Monthly Archives: September 2012

Have you ever wondered why you always seem to wake up during the night at particular times? And it’s not just an odd night here and there. After a while you begin to realise you’re waking up again and again, … Continue reading →

Our bodies come in different shapes and sizes and as such weight alone is not a good indicator of our health and fat levels. The Body Mass Index (BMI) is a much better way of evaluating your fat as it … Continue reading →