{"id":896,"date":"2012-10-03T23:31:22","date_gmt":"2012-10-03T21:31:22","guid":{"rendered":"http:\/\/meridianclub.eu\/hu\/?p=896"},"modified":"2012-10-03T23:31:22","modified_gmt":"2012-10-03T21:31:22","slug":"fozes","status":"publish","type":"post","link":"https:\/\/meridianclub.eu\/hu\/2012\/10\/03\/fozes\/","title":{"rendered":"F\u0151z\u00e9s"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/meridianclub.eu\/hu\/wp-content\/uploads\/2012\/10\/f\u0151z\u00e9s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-897\" title=\"f\u0151z\u00e9s\" src=\"http:\/\/meridianclub.eu\/hu\/wp-content\/uploads\/2012\/10\/f\u0151z\u00e9s-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>A Mount Sinai Orvostudom\u00e1nyi Egyetem\u00a0tud\u00f3sai ugyanazon a di\u00e9t\u00e1n l\u00e9v\u0151 cukorbetegeket vizsg\u00e1ltak hat h\u00e9ten \u00e1t. K\u00e9t csoportba osztott\u00e1k \u0151ket: egy r\u00e9sz\u00fck magas h\u0151fokon k\u00e9sz\u00fclt \u00e9teleket fogyasztott, m\u00edg a m\u00e1sik r\u00e9sz\u00fck olyanokat, melyeket alacsonyabb h\u0151fokon, hosszabb ideig f\u0151ztek. A lassan k\u00e9sz\u00fclt \u00e9teleket fogyaszt\u00f3k v\u00e9r\u00e9ben 40 sz\u00e1zal\u00e9kkal cs\u00f6kkent bizonyos k\u00f3ros szerkezet\u0171 molekul\u00e1k, az \u00fagynevezett AGE (advanced glycation end products: nagy fokban glik\u00e1lt molekul\u00e1k) szintje.<!--more--><\/p>\n<p style=\"text-align: justify;\">AGE egy\u00e9bk\u00e9nt sok \u00e9lelmiszerben van, f\u0151leg a s\u00fclt h\u00fasban, \u00e9s hozz\u00e1j\u00e1rulhatnak az \u00e9rrendszeri betegs\u00e9gek kialakul\u00e1s\u00e1hoz. (A magas h\u0151fok olyan k\u00e9miai reakci\u00f3t ind\u00edt el az \u00e9telben, amelynek hat\u00e1s\u00e1ra AGE-k keletkeznek.) A kutat\u00f3k azt felt\u00e9telezik, hogy a lassan k\u00e9sz\u00fclt \u00e9telek fogyaszt\u00e1sa mellett alacsonyabb a sz\u00edvinfarktus \u00e9s a stroke kock\u00e1zata.<\/p>\n<p>A vizsg\u00e1lat r\u00e9sztvev\u0151je, dr. Elliot J. Rayfield a k\u00f6vetkez\u0151ket aj\u00e1nlja annak \u00e9rdek\u00e9ben, hogy kevesebb AGE legyen az \u00e9teleiben:<\/p>\n<p style=\"text-align: justify;\">\u2022\u00a0Csak nagyon ritk\u00e1n haszn\u00e1lja a keny\u00e9rpir\u00edt\u00f3t, a mikrohull\u00e1m\u00fa \u00e9s grills\u00fct\u0151t, mert ezekben magas h\u0151fokon k\u00e9sz\u00fcl az \u00e9tel.<br \/>\n\u2022\u00a0A t\u00f6bb AGE-t tartalmaz\u00f3 v\u00f6r\u00f6s h\u00fas helyett egyen gyakrabban halat \u00e9s z\u00f6lds\u00e9get.<br \/>\n\u2022\u00a0Amit csak lehet, p\u00e1rolva, dinsztelve vagy f\u0151zve k\u00e9sz\u00edtsen el. (A hozz\u00e1adott v\u00edz lass\u00edtja a folyamatot.)<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Mount Sinai Orvostudom\u00e1nyi Egyetem\u00a0tud\u00f3sai ugyanazon a di\u00e9t\u00e1n l\u00e9v\u0151 cukorbetegeket vizsg\u00e1ltak hat h\u00e9ten \u00e1t. K\u00e9t csoportba osztott\u00e1k \u0151ket: egy r\u00e9sz\u00fck magas h\u0151fokon k\u00e9sz\u00fclt \u00e9teleket fogyasztott, m\u00edg a m\u00e1sik r\u00e9sz\u00fck olyanokat, melyeket alacsonyabb h\u0151fokon, hosszabb ideig f\u0151ztek. A lassan k\u00e9sz\u00fclt \u00e9teleket &hellip; <a href=\"https:\/\/meridianclub.eu\/hu\/2012\/10\/03\/fozes\/\">Egy kattint\u00e1s ide a folytat\u00e1shoz&#8230;. <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","hentry","category-egeszseg"],"_links":{"self":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":1,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/896\/revisions\/898"}],"wp:attachment":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}