{"id":259,"date":"2011-06-10T14:28:08","date_gmt":"2011-06-10T13:28:08","guid":{"rendered":"http:\/\/meridianclub.eu\/hu\/?p=259"},"modified":"2011-06-10T14:29:09","modified_gmt":"2011-06-10T13:29:09","slug":"egyunk-az-egeszsegert","status":"publish","type":"post","link":"https:\/\/meridianclub.eu\/hu\/2011\/06\/10\/egyunk-az-egeszsegert\/","title":{"rendered":"Egy\u00fcnk az eg\u00e9szs\u00e9g\u00e9rt!"},"content":{"rendered":"<p><a href=\"http:\/\/meridianclub.eu\/hu\/wp-content\/uploads\/2011\/06\/t\u00e1pl.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-260\" title=\"t\u00e1pl\" src=\"http:\/\/meridianclub.eu\/hu\/wp-content\/uploads\/2011\/06\/t\u00e1pl-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u201eT\u00e1pl\u00e1l\u00e9kod legyen orvoss\u00e1god!&#8221; (Hippokrat\u00e9sz)<\/p>\n<p style=\"text-align: justify;\">Ha a mai \u00e9letm\u00f3d kiv\u00e1ltotta betegs\u00e9gek j\u00e1rv\u00e1nyszer\u0171 terjed\u00e9s\u00e9vel szemben csat\u00e1t akarunk nyerni, szak\u00edtanunk kell \u00e9trend\u00fcnk hal\u00e1los m\u00e9rt\u00e9ktelens\u00e9geivel. T\u00e1pl\u00e1lkozzunk egyszer\u0171bb, term\u00e9szetesebb m\u00f3don! L\u00e9tezik olyan \u00e9trend, amely nem csup\u00e1n megel\u0151zi a legt\u00f6bb gyilkos betegs\u00e9get, de megsz\u00fcntet\u00e9s\u00fckben is seg\u00edt. <!--more-->A t\u00e1pl\u00e1l\u00e9kok sz\u00e9les v\u00e1laszt\u00e9k\u00e1t term\u00e9szetes mivoltukban kell elfogyasztanunk, egyszer\u0171en elk\u00e9sz\u00edtve. Ha v\u00e1llaljuk a term\u00e9szetesebb \u00e9letvitelt, megjavult eg\u00e9szs\u00e9get \u00e9s megn\u00f6vekedett energi\u00e1t kapunk cser\u00e9be.<\/p>\n<p>Alapelvek az eg\u00e9sz \u00e9leten \u00e1t tart\u00f3 eg\u00e9szs\u00e9ges \u00e9letvitelhez<\/p>\n<p>T\u00c1PL\u00c1L\u00c9K<\/p>\n<p style=\"text-align: justify;\">\u2022 T\u00e1pl\u00e1ljuk test\u00fcnket eg\u00e9szs\u00e9ges, rostban gazdag, b\u0151s\u00e9ges t\u00e1panyagot tartalmaz\u00f3 \u00e9lelmiszerekkel.<\/p>\n<p style=\"text-align: justify;\">\u2022 Fokozatosan t\u00f6rekedj\u00fcnk a veget\u00e1ri\u00e1nus \u00e9letvitel megval\u00f3s\u00edt\u00e1s\u00e1ra.<\/p>\n<p>\u2022 Jav\u00edtsuk em\u00e9szt\u00e9s\u00fcnket: hagyjunk fel a nassol\u00e1ssal.<\/p>\n<p>MOZG\u00c1S<\/p>\n<p style=\"text-align: justify;\">\u2022 Er\u0151s\u00edts\u00fck meg test\u00fcnket, \u00e9s naponk\u00e9nti \u2013 lehet\u0151leg a szabadban v\u00e9gzett \u2013 akt\u00edv mozg\u00e1ssal tegy\u00fck \u00e9lvezetess\u00e9 az \u00e9letet. T\u00f6rekedj\u00fcnk el\u00e9rni azt, hogy napi 30 percet sz\u00e1njunk erre. A gyalogl\u00e1s a legbiztons\u00e1gosabb \u00e9s az egyik legjobb testgyakorl\u00e1s.<\/p>\n<p>V\u00cdZ<\/p>\n<p>\u2022 Friss\u00fclj\u00fcnk fel reggelenk\u00e9nt meleg-hideg zuhanyv\u00e1ltakoz\u00f3 alkalmaz\u00e1s\u00e1val.<\/p>\n<p style=\"text-align: justify;\">\u2022 Bens\u0151nket \u00fagy \u00e9l\u00e9nk\u00edts\u00fck \u00e9s \u00fcd\u00edts\u00fck fel, hogy naponta megiszunk hat-nyolcpoh\u00e1rnyi vizet.<\/p>\n<p>NAPF\u00c9NY<\/p>\n<p>\u2022 H\u00fazzuk f\u00e9lre a s\u00f6t\u00e9t\u00edt\u0151f\u00fcgg\u00f6ny\u00f6ket! Hadd s\u00fcss\u00f6n be a nap! Felvid\u00edt, s\u0151t eg\u00e9szs\u00e9g\u00fcnket is jav\u00edtja.<\/p>\n<p>M\u00c9RT\u00c9KLETESS\u00c9G<\/p>\n<p style=\"text-align: justify;\">\u2022 \u00c9lj\u00fcnk kiegyens\u00falyozott \u00e9letet! Ford\u00edtsunk id\u0151t munk\u00e1ra, j\u00e1t\u00e9kra, pihen\u00e9sre \u00e9s kikapcsol\u00f3d\u00e1sra egyar\u00e1nt. \u00c1poljuk a t\u00e1rsas kapcsolatokat, \u00e9s ford\u00edtsunk figyelmet a lelki n\u00f6veked\u00e9sre is.<\/p>\n<p style=\"text-align: justify;\">\u2022 V\u00e9dj\u00fck test\u00fcnket az olyan k\u00e1ros anyagokt\u00f3l, amilyen a doh\u00e1ny, az alkohol, a koffein \u00e9s a drogok.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eT\u00e1pl\u00e1l\u00e9kod legyen orvoss\u00e1god!&#8221; (Hippokrat\u00e9sz) Ha a mai \u00e9letm\u00f3d kiv\u00e1ltotta betegs\u00e9gek j\u00e1rv\u00e1nyszer\u0171 terjed\u00e9s\u00e9vel szemben csat\u00e1t akarunk nyerni, szak\u00edtanunk kell \u00e9trend\u00fcnk hal\u00e1los m\u00e9rt\u00e9ktelens\u00e9geivel. T\u00e1pl\u00e1lkozzunk egyszer\u0171bb, term\u00e9szetesebb m\u00f3don! L\u00e9tezik olyan \u00e9trend, amely nem csup\u00e1n megel\u0151zi a legt\u00f6bb gyilkos betegs\u00e9get, de megsz\u00fcntet\u00e9s\u00fckben is seg\u00edt.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-egeszseg"],"_links":{"self":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":3,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/259\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}