{"id":1583,"date":"2014-11-13T22:42:30","date_gmt":"2014-11-13T21:42:30","guid":{"rendered":"http:\/\/meridianclub.eu\/hu\/?p=1583"},"modified":"2014-11-13T23:18:28","modified_gmt":"2014-11-13T22:18:28","slug":"meridiantorna","status":"publish","type":"post","link":"https:\/\/meridianclub.eu\/hu\/2014\/11\/13\/meridiantorna\/","title":{"rendered":"Torna &#8211; Meridi\u00e1n"},"content":{"rendered":"<p><a href=\"http:\/\/meridianclub.eu\/hu\/wp-content\/uploads\/2014\/11\/meridi\u00e1ntorna.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1584\" src=\"http:\/\/meridianclub.eu\/hu\/wp-content\/uploads\/2014\/11\/meridi\u00e1ntorna-150x150.jpg\" alt=\"meridi\u00e1ntorna\" width=\"150\" height=\"150\" \/><\/a>Abban az esetben, ha gyorsan szeretn\u00e9nk energi\u00e1hoz, felfriss\u00fcl\u00e9shez jutni, \u00e9s sz\u00fcks\u00e9ges m\u00e9g a koncentr\u00e1ci\u00f3 fokoz\u00e1sa, \u00e1lljunk fel, v\u00e9gezz\u00fcnk p\u00e1r m\u00e9ly l\u00e9gz\u00e9st, majd k\u00e9t karunkat v\u00e1ltakoztatva lend\u00edts\u00fck fel \u00e9s vissza (mintha indi\u00e1n t\u00e1ncot j\u00e1rn\u00e1nk), ezzel stimul\u00e1ljuk a bal \u00e9s jobb agyf\u00e9ltek\u00e9t k\u00fcl\u00f6n-k\u00fcl\u00f6n. Majd v\u00e9gezz\u00fcnk kereszt mozdulatokat t\u00e9rdeinkn\u00e9l, azaz a jobb karral \u00e9rints\u00fck a bal t\u00e9rdet, bal karral a jobb t\u00e9rdet, mik\u00f6zben behajl\u00edtva emelj\u00fck is fel t\u00e9rdeinket, ezzel a k\u00e9t agyf\u00e9lteke k\u00f6z\u00f6tti kapcsolatot harmoniz\u00e1ljuk.<!--more--><\/p>\n<p>Az \u201e\u00e9breszt\u0151\u201d gyakorlatot mindig a kereszt lend\u00edt\u00e9sekkel kell befejezni, ezut\u00e1n alkalmazzuk a m\u00e9ly be- \u00e9s kil\u00e9gz\u00e9st, azaz tel\u00edts\u00fck magunkat m\u00e9g \u00c9LET ENERGI\u00c1VAL, forgassuk meg m\u00e9g jobban magunkban az energi\u00e1t, majd mindennek a v\u00e9g\u00e9n sok-sok mosoly k\u00eds\u00e9ret\u00e9ben &#8222;alkossunk magunkb\u00f3l rongybab\u00e1t&#8221;. J\u00f3l r\u00e1zogassuk meg-, le v\u00e9gtagjainkat \u00e9s ha akarjuk, ak\u00e1r ter\u00fclj\u00fcnk is sz\u00e9t a f\u00f6ld\u00f6n ezek ut\u00e1n.<\/p>\n<p>HAMAROSAN gyakorolhat\u00f3 lesz a Meridi\u00e1nClub Meridi\u00e1ntorn\u00e1ja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abban az esetben, ha gyorsan szeretn\u00e9nk energi\u00e1hoz, felfriss\u00fcl\u00e9shez jutni, \u00e9s sz\u00fcks\u00e9ges m\u00e9g a koncentr\u00e1ci\u00f3 fokoz\u00e1sa, \u00e1lljunk fel, v\u00e9gezz\u00fcnk p\u00e1r m\u00e9ly l\u00e9gz\u00e9st, majd k\u00e9t karunkat v\u00e1ltakoztatva lend\u00edts\u00fck fel \u00e9s vissza (mintha indi\u00e1n t\u00e1ncot j\u00e1rn\u00e1nk), ezzel stimul\u00e1ljuk a bal \u00e9s jobb agyf\u00e9ltek\u00e9t &hellip; <a href=\"https:\/\/meridianclub.eu\/hu\/2014\/11\/13\/meridiantorna\/\">Egy kattint\u00e1s ide a folytat\u00e1shoz&#8230;. <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","hentry","category-nincs-kategorizalva"],"_links":{"self":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":4,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/posts\/1583\/revisions\/1591"}],"wp:attachment":[{"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meridianclub.eu\/hu\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}